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No far-fetched practices, no traditional rules and conditions, yet profound and direct in their own right. These video-messages are pointing to your innate ability to recognize your unaffected state of being: free awareness.
Free Awareness is always already present. It is that by which you are able to know that you exist right now...
That power of cognizance, which is itself ingraspable and clear like space, is always pervading every experience/perception. Everything that is known, is a confirmation of naturally free awareness being always and already present without effort and doing.
When we stop our engagement with mind for a moment, and relax into our current experience, we naturally recognize a clear aliveness to be present. We could call this consciousness or awareness. It is unaffected by whatever perception/experience appears within its open essence.