On Line Yoga Moves"Return to Free Yoga Videos Online" On line yoga moves shows you videos and text translation of a followup of Yoga asanas. When you repeat different yoga postures in a row, it becomes a more dynamical practice; the yoga asanas become yoga moves. When done with proper attention and discipline, these repetitions of different yoga asanas will result in a very healthy and flexible body. Your body will feel lighter, energized and your stamina will increase on a daily basis. There are many offical Yoga Asanas to learn and study if one wants to. Many of these asanas, or postures, are deviates based on a couple of basic yoga moves; primary poses. When repeated in a row, these different asanas become the yoga moves as you can, for example, view in the video below:
On Line Yoga Moves Video 1:
"On Inhalation extend your arms out to the side, raise the hands, palms held above the crown. Then exhale low in your chin, swandive, from out the hips lowering the torso down towards the fronts of the thighs, make a sideway handsdrop as you lay them down the sides of the feet. Bend the knees if you feel discomfort in the lower back, the back of the thighs or the back of the knees. This is one of the basic yoga moves. Take a breath and exhale deeper into your standing forward bend; the Uttanasana. This posture is about lengthening so lift the torso away from the legs with a nice exhalation. Step your left foot back and bend your right knee directly over the ankle. Square hips to the mat. Pull your shoulders away from the ears and create length through the spine." Then on line yoga moves continues with: "Lower the left knee softly down and drop to the top of the left foot. Elongate the spine. Now raise your torso upright, raise your arms to a T-position at your shoulder level. As you exhale, lower the right hand with your fingertips to the yoga mat and raise your left arm up as your side bends. Drop your gaze to stare down towards your left leg. Fall down over the left leg creating a nice counter pose. Lounge back, bend, raise and elongate. On an exhalation deeper your fall as you lower your torso. Lower your face. On an exhalation, step your foot back, left foot steps back into the down faced dog pose once again. Head is just resting comfortably hanging down between the arms. Nice posture to create length through the arms and legs. Muscles that surround the spine. Put awarenes in your hand and your feet and the pose. Breath deep and step the left foot between your hands. Nice straight right leg, high on the toes of the right foot. These are our on line yoga moves. Now belly in, stare straight ahead of you. You could grasp on the outer left thigh and place a right bend elbow on the outside of the thigh. Right elbow rises to the sky. Lift the belly up, breath as you exhale, spiral the torso upward towards the sky and look toward the sky. Now you're in a prayer-twist. Keep your breath even, deep and full in those postures. Exhale, turn and look to the left toes and then unwind out of your twist gently placing your hands below your shoulders. Breath in and exhale back to down facing dog pose; one of the basic yoga moves. Rest and calm the mind here. Breath in and exhale. Inhale and exhale. Breath and exhale, softly lower to your knees and the tops of your feet as demonstrated in these on line yoga moves. Place your hands right below your shoulders and make sure your knees are right below your hips. Your spine should be nice and long. Long neck is aligned with the rest of your spine. Distribute a nice balans of weight through the palms of the hands. This is the Catlift. Breath deep. Put your belly tip down as your tailbone rises up. Expand through the chest, roll the shoulders back and lift your chin. Round the back upwards slowly as you exhale and put your chin to the chest. Inhale for catlift again, drop your belly down, lift your butt ads and expand your chest. Shoulders back and lift your chin. These too belong ot the basic yoga moves. Exhale, tucking the pelvis under. Round the back upward again around the shoulders tucking the chin to the chest. Again, catlift inhale, creating nice wave-like movements that energize and awaken your spine. Exhale, round upward again. Breath. Bring your torso back to a neutral position with a nice long spine. We're going to do a twist in the cat poles position. It's called the cat poles twist. Here we deviate from the basic yoga moves. Start at the right side by sliding your left arm just between the right arm and the right thigh. Drop onto your left shoulder and left side of your head as the palm of the left hand is facing skyward. Get comfortable and draw your shoulders away from your ears. Place your right hand on the lower back, palm down and draw your right shoulder back. Opening up that right shoulder and chest. Breathing. Inhale and raise your right arm up with the fingers pointing to the sky. Then exhale and press the right arm back towards the spine. Adjust the shoulders and the neck and head for comfort. Look upward and just feel that nice opening through the belly, wrist, chest and shoulders in the cat poles twist. On an exhalation, lower your right arm down until the hands touch as is shown in these on line yoga moves. Bend the right elbow. the right hand is placed below the shoulder as you inhale the left arm. Slide out from underneath you. Wrist below shoulders, knees below hips. Breath deep. The right arm now slides between the left arm and left thigh and we drop to the right shoulder and the right side of the head. This is Cat poles twist moving to the left side. Make yourself comfortable here and place your left hand on the lower back. Take a breath and raise your left arm up."
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